Tips To Avoid Back Pain During The Holidays
Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.
Joint Pain: When Is It Time To See A Specialist
When you have joint pain, it becomes top of mind every time you move. It doesn’t matter if it’s your knee, elbow, hip, or shoulder. Move, and there’s pain. It limits your ability to participate in sports, to exercise, play with your children or grandchildren, and it interferes with just plain everyday activities. So, what is the tipping point of joint pain, and when is it time to see a specialist?
Easy Exercises To Stretch Your Frozen Shoulder
A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder.
What Are Flat Feet?
Never get caught “flat footed” again if somebody asks about overpronation. Living with flat feet is not funny if you suffer from the discomfort and pain it can bring, so pardon the ortho humor.
Hip & Knee Seminar: Joint Pain & Treatment Options
On November 14th, 2018, from 6-7:30 pm EST, Dr. Congiusta of OrthoNY will be presenting at a free seminar on the topic of hip & knee joint pain, what you can do to manage these pains, and the surgical and non-surgical treatment options available to patients.
Knee Pain Seminar: Don’t Suffer Another Day
On October 22nd, 2018, from 6-7:30 pm EST, St. Peter’s Hospital, OrthoNY, and Smith&Nephew will be presenting a free seminar on the topic of knee pain and how the NAVIO Surgical System has helped patients in need of partial and total knee replacements find relief. Dr. J David Abraham of OrthoNY will be speaking at this event.
Ortho NY Seminar with Dr. Lee Kaback
Join us September 20th for Dr. Kaback’s free seminar. The seminar is being held at the Black & Blue Steakhouse on Western Avenue in Albany, NY.
Keeping Bodies in Motion: Shoulder Pain Educational Seminar
Do you suffer from shoulder pain or arthritis?
Ellis Medicine and OrthoNY invite you to a free discussion to learn more about shoulder pain and what treatment options are available to you including:
OrthoNY Welcomes New Physician
Dr. Tom Jackson joins the Schenectady team (ALBANY, NY) – OrthoNY is pleased to welcome Dr. Tom Jackson to the spine and back team as a pain management specialist. He has started seeing patients at the practice’s Schenectady and Latham locations.
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