Back surgery is surely a serious undertaking, and anyone would naturally be nervous about going through it. It’s just common sense. Like anything else frightening you must do, proper prep and a positive mindset are essential. Let’s set the stage for how to mentally prepare yourself for spine surgery.
Most of us give little thought to our spine unless we have chronic lower back or neck pain. Even then, many of us just take OTC medications, use heating pads, and hope it will just go away. It usually does not, so when is it time to seek a spine evaluation? The answer is sooner rather than later and here’s why.
Three million adolescents are diagnosed with scoliosis each year. Although this condition can affect a person at any age, young adults are among the most frequently diagnosed. If you have a child approaching adolescence, note these important scoliosis facts so that you can recognize the signs as quickly as possible.
Just like many medical procedures, hearing the term “spinal fusion” can immediately cause concern and fear in someone due to the unknown. Instead of taking time to Google horror stories and cause your brain to create all sorts of scenarios, we’ve compiled a few fast facts about spinal fusion that may help ease your mind.
According to the American Physical Therapy Association, two thirds of Americans have lower back pain sometime during their lives. It’s what to do with and about that pain that matters. Should you exercise through lower back pain? The common sense answer to you now may be: if “it hurts when you do this,” then don’t do it.
All joking aside, chronic lower back pain can result in a lot of adults losing time at work, and it can interfere with normal day to day activities. The last thing you want to do is exacerbate the injury and increase the pain.
The dog days of summer are approaching with warm weather and vacation plans. Well, us in New York hope so anyway!
Perhaps you have a road trip nearing that you’ve been planning for months. Maybe you just want to have a “staycation” this year and do some gardening and chores around the house. Whatever form your relaxation takes, always be aware of your spine. No one wants to arrive at their destination or come home with back pain.
Let’s look at some warm weather snafus that can ruin your summer fun.
Millions of Americans suffer from back pain at some point in their life, and many people believe there is nothing that can be done to prevent back problems. But there are many things people can do to take care of their back now to prevent pain down the road.
Even the busiest person can find a spare minute in their day to exercise. That’s good news because a recent study has found that women who get just one minute of exercise per day had four percent higher bone density. If you have two minutes, that’s even better! Those who exercised for over two minutes had a bone density six percent higher than those who exercise under one minute per day.
So you’ve picked up basketball as a new sport at the gym and are experiencing back pain that you’ve never felt before. Or maybe you’re just seeing that a lot of your favorite NBA players are out for a few games due to a back injury. Either way, the common trend is that a high activity sport like basketball and back pain seem to go hand in hand.