The Achilles tendon is the largest and strongest tendon in our body, and it connects our calf muscle to our heel bone. It gives our legs the strength to walk, run, and jump, but if it stretches too far, you can expect an injury. Let’s find out more about achilles tendon pain/tears, along with prevention and treatment.
Never get caught “flat footed” again if somebody asks about overpronation. Living with flat feet is not funny if you suffer from the discomfort and pain it can bring, so pardon the ortho humor.
Overpronation occurs when the arch of the foot collapses downward and inward. This condition is commonly known as flat feet or fallen arches. Another way to understand flat feet is when standing, the entire soles of your feet touch the floor.
Some people live with flat feet all their lives never experiencing any symptoms. Others with flat feet suffer discomfort and varying levels of pain along with a propensity for injuries.
Let’s look at why this happens and how flat feet affects our body alignment.