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Second only to the common cold, the next reason Americans miss work is lower back and hip pain. 80 to 90% of people develop debilitating back or hip pain at some point in their life, so you are not alone. You know you hurt, but what is the source? Continue reading “Telling the Difference Between Hip and Lower Back Pain”
“It’s the most wonderful time of the year”… sang Andy Williams decades ago, but it still plays on those radiostations that start holiday music at Halloween. Maybe they do it just to give you a head start on stress. You know, the shopping, decorating, wrapping gifts, assembling toys, planning holiday dinners, and you can fill in the rest-stress. Somebody somewhere might be happy, but it’s certainly not you, especially if you have back issues. Keep reading for 6 ways to avoid holiday back pain.
A back spasm can hit you like a crack of lightning. It can be sudden, severe, and prevent normal movement. Unfortunately, it is quite common. Let’s find out why they happen and when to see a doctor for back spasms.
Scoliosis is a progressive spinal deformity, and it can affect multiple areas of the body if it is not treated in a timely manner. As with most conditions and medical issues, it is always best if it is treated as soon as possible to prevent any complications. It is especially true with this progressive condition.
Continue reading “Why Treating Scoliosis Early Is Important”
Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy. If you are already getting stressed just thinking about the upcoming holiday, here are some tips to avoid back pain during the holidays.
Continue reading “Tips To Avoid Back Pain During The Holidays”
Many of us have awakened in the morning with neck pain, and we immediately know we somehow slept wrong. We move around and within a short amount of time, the pain is miraculously gone. But what happens if that neck pain doesn’t go away, if it’s chronic, or no amount of over-the-counter medications are helping? You start asking: what is causing my neck pain?
It’s a safe bet that most Americans who worry about their health focus on their heart, lungs, and digestive system. How many of us proactively think about keeping our spine healthy? If you gave people a list of concerns, their spine would be down the list, unless they suffered with chronic back and neck pain. So before you end up going down that road, here is a guide to keeping your spine healthy.
Many folks will tell you they were doing the most inane thing, like tying their shoes, when they suddenly couldn’t move. Their lower back felt like it had been hit by a train. If you suffer from lower back pain, no doubt something like this has happened to you too. This could be one of the signs you may be suffering from a herniated disc.
Continue reading “Signs You May Be Suffering From A Herniated Disc”
We all experience some type of back pain in our lives. We could have strained a muscle working in the garden, maybe attempting to play touch football like we were still eighteen, or sometimes just putting your socks on can cause back pain and ruin your day. Most of the time we apply heat or cold to the area, rest, and take OTC anti-inflammatory meds, and the pain will usually subside. But what about severe back pain that doesn’t go away? If that happens, don’t wait to see a doctor.
Continue reading “Don’t Wait To See A Doctor For Severe Back Pain”
Arthritis can affect your back, most commonly in the lower neck and back. Pain and stiffness are the main symptoms, although the exact cause may not be known. If you suffer from arthritis in your back, it may be difficult to decide when to seek treatment. Keep reading for some clarification.
Continue reading “When to Seek Treatment for Arthritis in Your Back”