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  • Causes of Pain Between the Shoulder Blades

    Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

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  • ‘Don’t push into pain!’ How to rescue your knees from everything from torn ligaments to injured tendons

    From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Just because knee issues are common, that doesn’t mean we should ignore them and soldier on.

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  • What Is Iliopsoas Bursitis?

    Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.

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  • Electrolytes can give the body a charge, but try not to overdo it

    Research on electrolyte supplementation is mostly aimed at athletes, she said. Some sources say that water is fine for anyone in an activity that lasts less than an hour; some say even more activity is needed before anything beyond water is helpful.

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  • Arthroscopic Subscapular Sling Procedure for Anterior Glenohumeral Instability Has Limitations: Dynamic Anterior Stabilization Using Long Head of Biceps Tendon May Represent a More Favorable Alternative

    Recently, for cases that fall between the need of arthroscopic repair and open procedures, surgeons have developed methods for using soft tissue grafts in order to create a “sling” effect and augment glenoid labral repair.

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  • Radial Head Elbow Fracture Treatment, Recovery Time, and More

    Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also goes over the average recovery time for this type of injury.

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  • Early-Stage Toenail Fungus Symptoms and Treatment

    If your toenail has recently become thickened and discolored, you may be dealing with a fungal infection known as onychomycosis. You are not alone—this has been found to affect about 14% of people.1 You may first notice the edge of the nail looking thicker and more brittle before it spreads to the rest of the nail.

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  • What are the stages of ankylosing spondylitis?

    There are three ankylosing spondylitis stages — early, progressive, and late. As the condition progresses, people tend to experience more pain and stiffness. Getting treatment earlier can help reduce complications.

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  • Obesity associated with increased complications after arthroscopic rotator cuff repair

    Despite similar pain and function scores, patients who were obese and underwent arthroscopic rotator cuff repair had increased rates of complications, readmissions and reoperations vs. non-obese patients, published results showed.

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  • Should You Worry About Joints Cracking or Popping?

    Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.

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