Easy Exercises To Stretch Your Frozen Shoulder

Jan 02, 2019

A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder.

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2018 Holiday Hours

Dec 19, 2018

Can you believe we’re approaching the end of the year already? Our office will be closed on a few select days so that our staff can enjoy the holidays with family and friends.

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What Are Flat Feet?

Nov 26, 2018

Never get caught “flat footed” again if somebody asks about overpronation. Living with flat feet is not funny if you suffer from the discomfort and pain it can bring, so pardon the ortho humor.

Overpronation occurs when the arch of the foot collapses downward and inward. This condition is commonly known as flat feet or fallen arches. Another way to understand flat feet is when standing, the entire soles of your feet touch the floor.

Some people live with flat feet all their lives never experiencing any symptoms. Others with flat feet suffer discomfort and varying levels of pain along with a propensity for injuries.

Let’s look at why this happens and how flat feet affects our body alignment.

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Shoulder Community Presentation: Joint Pain and Treatment Options

Nov 13, 2018

On December 12th, 2018, from 6-7:30pm EST, Dr. Leonard E. Goldstock, MD of OrthoNY will be speaking at a free community presentation on the topic of joint pain of the shoulder and what treatment options are available for patients, including surgical and non-surgical options.

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What Parents Need to Know About Sports Injuries and Concussions

Nov 12, 2018

As parents, we often spend a lot of time worrying over the safety of our children. This is especially true for parents with kids that are involved in sports. But, what can you know about sports injuries and concussions that may help ease your mind just a bit?

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Hip Pain Seminar: Keeping Bodies in Motion

Nov 06, 2018

On November 7th, 2018, from 6-7 pm EST, Dr. Daniil Polishchuk, MD of OrthoNY will be presenting at a free seminar on the topic of more about hip pain and what treatment options are available for patients, including:
> Medications
> Pain Relief Injections
> Physical Therapy
> Surgery

A Q&A session will follow the seminar. Light refreshments will be available.

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Hip & Knee Seminar: Joint Pain & Treatment Options

Nov 05, 2018

On November 14th, 2018, from 6-7:30 pm EST, Dr. Congiusta of OrthoNY will be presenting at a free seminar on the topic of hip & knee joint pain, what you can do to manage these pains, and the surgical and non-surgical treatment options available to patients.

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4 Frequently Asked Questions About ACL Repair Surgery

Oct 30, 2018

Sprains and tears to the anterior cruciate ligament (ACL) are some of the most common injuries sustained by athletes and active persons. Despite being a familiar term, there is still a lot of confusion surrounding ACL injuries and surgical techniques used to repair them.

Discover the answers to 4 of the most popular inquiries about ACL surgery with this helpful article from OrthoNY.

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How To Work After Rotator Cuff Surgery

Oct 15, 2018

The exact amount of time needed to recover after rotator cuff surgery and safely return to work depends on several factors. To be clear though, it is not a quick turnaround. What kind of work someone does greatly affects how much time will be needed for recovery and for their return to work.

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Knee Pain Seminar: Don’t Suffer Another Day

Oct 04, 2018

On October 22nd, 2018, from 6-7:30 pm EST, St. Peter’s Hospital, OrthoNY, and Smith&Nephew will be presenting a free seminar on the topic of knee pain and how the NAVIO Surgical System has helped patients in need of partial and total knee replacements find relief. Dr. J David Abraham of OrthoNY will be speaking at this event.

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